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Blood Test Tracker

Vitamin Panel

Common vitamin and trace mineral levels.

12 tests explainedAlso printed as Vitamin Deficiency Panel, Nutritional Vitamin Panel, Micronutrient Panel

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Type the results from your report. Each one is placed on its usual range, with its status in words.

Type the results from your Vitamin Panel report. Each one is placed on its usual range as you type.

  • nmol/L

Nothing you type here leaves your browser. Ranges differ a little between labs, so the range on your own report is the one your result is judged against.

The 12 tests in this panel

What each one measures and the range labs usually print for adults. Ranges differ a little between labs, so the range on your own report is the one your result is judged against.

  • Vitamin D (25-Hydroxy)

    The main form of vitamin D circulating in your blood, and the standard way to check your vitamin D status.

    Adults
    30–100 ng/mL

  • Vitamin B12 (Cobalamin)

    Measures the vitamin B12 in your blood. Your nerves and red blood cells need B12, so this is the usual first check of your B12 status.

    Adults
    232–1,245 pg/mL

  • Folate (Vitamin B9), Serum

    Measures folate (vitamin B9) in your blood. It mostly reflects what you ate recently, and it helps explain anemia and low folate intake.

    Adults
    3 and above ng/mL

  • Vitamin B6 (Pyridoxal 5-Phosphate)

    Measures pyridoxal 5'-phosphate (PLP), the active form of vitamin B6, to see how much B6 your body has available.

    Adults
    5–50 ng/mL

  • Vitamin B1 (Thiamine)

    Measures the active form of vitamin B1 (thiamine) in whole blood, to see whether your body has enough of this B vitamin.

    Adults
    70–180 nmol/L

  • Vitamin C (Ascorbic Acid)

    Measures vitamin C (ascorbic acid) in plasma, mostly to check whether you are low on this vitamin.

    Adults
    0.4–2 mg/dL

  • Vitamin A (Retinol)

    Measures retinol, the main blood form of vitamin A, which supports vision, immune defenses and skin and is mostly stored in the liver.

    18+
    32.5–78 µg/dL

  • Vitamin E (Alpha-Tocopherol)

    Measures alpha-tocopherol, the main form of vitamin E in blood, to check whether you have enough of this fat-soluble vitamin.

    18+
    5.5–17 mg/L

  • Zinc

    Measures zinc in your blood, a mineral that supports your immune system, wound healing, and sense of taste and smell.

    18+
    60–106 µg/dL

  • Magnesium

    Magnesium is a mineral your muscles, nerves and heart need. A blood test shows only a small part of your body's total supply.

    18+
    1.7–2.3 mg/dL

  • Selenium

    Measures the trace mineral selenium in your blood, which mostly reflects how much you have recently taken in from food and supplements.

    18+
    110–165 µg/L

  • Copper

    The total amount of copper in your blood, most of it carried by a liver protein called ceruloplasmin. It helps show whether you have too little or too much copper.

    Men, 18+
    70–140 µg/dL
    Women, 18+
    80–155 µg/dL